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Author archive for info@gymproject.co.uk

  • How to Improve your Surfing in the Gym

      How to improve your surfing in the gym  (sample session included!) Why is it important? Training specifically for your…

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  • Our Top 10 Tips for a Healthy Student Lifestyle

    Falmouth offers a huge amount for any student interested in an active lifestyle. Beautiful local beaches, stunning coastal walks, and…

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  • Gym Instructor

    Who we are  Gym Project (GP), based in Falmouth, takes a fresh new perspective on a commercial gym. Our space…

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  • Front Of House

    Who we are  Gym Project (GP), based in Falmouth, takes a fresh new perspective on a commercial gym. Our space…

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  • Sam and Keren’s Lockdown Ratrun

    With gyms closed again, for many of us, it means digging out the trainers and heading out for a run…

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  • Cold Water Exposure

    Cold Water Exposure      One thing a number of the staff have committed to taking up through lockdown is…

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  • The Benefit of Nasal Breathing

    The Benefits of Nasal Breathing Do you breathe through your nose or mouth? Stop for a second and pay attention…

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  • Sleep Management

    Sleep Management   After touching on stress yesterday, another often overlooked factor in our healthy lifestyles is sleep. As we are…

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  • Forming New Habits

    FORMING NEW HABITS They say that it takes 21 days to form a new habit, whether that be a good…

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  • Strength Training For Females

    Strength Training For Females  The benefits of strength training for women are huge, however, there can still be a negative…

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