Signing up to a distance race like a half marathon can be daunting and sometimes its hard to know where…
Body Image The subject of body dysmorphia and negative body image has had lots of press recently. We often see…
Body fat, waistlines, and flat stomachs…..something 90% of us will have thought about, and more often than not, over-thought about.…
How many times have you heard that you have to be smashing every workout to progress in the gym? This…
Another area that we constantly receive questions on, is diet and nutrition. There is lots of confusion over this subject,…
At the Gym Project, we are always encouraging our members to get into the weight section and start strength training,…
Here is a quick look at the menstrual cycle and how it effects your workouts in the gym. Your body goes through…
In this article, we are going to talk about why older people should regularly partake in resistance training. I find the…
