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Author archive for info@gymproject.co.uk

  • Pre & Post Training Nutrition

    Pre & Post Training Nutrition A question we get a lot is ‘ What should I eat before and after…

  • Myth Busting Nutrition

    Myth Busting Nutrition    There is a huge amount of information on the internet regarding fat loss, this can often…

  • Ultimate Guide to Alcohol

    Ultimate Guide to Alcohol  Alcohol plays a big part in many of our lives, especially at this time of year.…

  • How to design the perfect warm up

    How To Design The Perfect Warmup  If you spend too much time warming up, you’ll miss the race. If you…

  • Fatloss & NEAT 

    Fatloss & NEAT    When it comes to fat loss, many are looking for the magical pill, and understanding NEAT…

  • Sleep

    Do you ever feel so tired you can almost feel your body shutting down? The human body does quite the…

  • All Things Olympic Lifting

    Body-weight exercises, HIIT, and functional fitness can be fun and will cause you to leave the gym feeling accomplished. But…

  • Post Workout Nutrition

    Post Workout Nutrition 10 years ago, the whole philosophy around post-workout nutrition was to grasp hold of a protein shake…

  • Daily Mobility

    Every one of us could do with moving our bodies more. We know we should stretch,  but it can be…

  • Running

    Free 12 Week Half Marathon Training Program

    Signing up to a distance race like a half marathon can be daunting and sometimes its hard to know where…