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Womens Health

Articles focus on womens health

  • How to Improve your Surfing in the Gym

      How to improve your surfing in the gym  (sample session included!) Why is it important? Training specifically for your…

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  • Our Top 10 Tips for a Healthy Student Lifestyle

    Falmouth offers a huge amount for any student interested in an active lifestyle. Beautiful local beaches, stunning coastal walks, and…

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  • Fatloss & NEAT 

    Fatloss & NEAT    When it comes to fat loss, many are looking for the magical pill, and understanding NEAT…

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  • Sleep

    Do you ever feel so tired you can almost feel your body shutting down? The human body does quite the…

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  • All Things Olympic Lifting

    Body-weight exercises, HIIT, and functional fitness can be fun and will cause you to leave the gym feeling accomplished. But…

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  • Running

    Free 12 Week Half Marathon Training Program

    Signing up to a distance race like a half marathon can be daunting and sometimes its hard to know where…

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  • GYM PROJECT Video

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  • Body Fat Percentage

    Body fat, waistlines, and flat stomachs…..something 90% of us will have thought about, and more often than not, over-thought about.…

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  • Female Booty Building 101

    At the Gym Project, we are always encouraging our members to get into the weight section and start strength training,…

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  • The Menstrual Cycle and Weights Training

    Here is a quick look at the menstrual cycle and how it effects your workouts in the gym. Your body goes through…

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