Articles focus on womens health
How to improve your surfing in the gym (sample session included!) Why is it important? Training specifically for your…
Falmouth offers a huge amount for any student interested in an active lifestyle. Beautiful local beaches, stunning coastal walks, and…
Fatloss & NEAT When it comes to fat loss, many are looking for the magical pill, and understanding NEAT…
Do you ever feel so tired you can almost feel your body shutting down? The human body does quite the…
Body-weight exercises, HIIT, and functional fitness can be fun and will cause you to leave the gym feeling accomplished. But…
Signing up to a distance race like a half marathon can be daunting and sometimes its hard to know where…
Body fat, waistlines, and flat stomachs…..something 90% of us will have thought about, and more often than not, over-thought about.…
At the Gym Project, we are always encouraging our members to get into the weight section and start strength training,…
Here is a quick look at the menstrual cycle and how it effects your workouts in the gym. Your body goes through…
