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Posts tagged with ‘female’

  • Body Fat Percentage

    Body fat, waistlines, and flat stomachs…..something 90% of us will have thought about, and more often than not, over-thought about.…

  • Female Booty Building 101

    At the Gym Project, we are always encouraging our members to get into the weight section and start strength training,…

  • The Menstrual Cycle and Weights Training

    Here is a quick look at the menstrual cycle and how it effects your workouts in the gym. Your body goes through…