21 people are currently using the gym.Due to COVID-19 gym capacity is limited to 40.
Another area that we constantly receive questions on, is diet and nutrition. There is lots of confusion over this subject,…
At the Gym Project, we are always encouraging our members to get into the weight section and start strength training,…
Here is a quick look at the menstrual cycle and how it effects your workouts in the gym. Your body goes through…
In this article, we are going to talk about why older people should regularly partake in resistance training. I find the…
Exercise has always been my goto whenever i feel stressed or anxious about life. I find that my mind is…
