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  • Nutrition made Simple

    Another area that we constantly receive questions on, is diet and nutrition. There is lots of confusion over this subject,…

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  • Female Booty Building 101

    At the Gym Project, we are always encouraging our members to get into the weight section and start strength training,…

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  • The Menstrual Cycle and Weights Training

    Here is a quick look at the menstrual cycle and how it effects your workouts in the gym. Your body goes through…

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  • Resistance Training vs Ageing

    In this article, we are going to talk about why older people should regularly partake in resistance training.  I find the…

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  • Stress Buster

    Exercise has always been my goto whenever i feel stressed or anxious about life. I find that my mind is…

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