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Unconventional Leg Day

Unconventional Leg Day
August 4, 2016 info@gymproject.co.uk

Unconventional Leg Day at Gym Project Falmouth

 

  • Prowler Sled drag (1 track length)

Superset with

GHD (10 reps)

X3

  • Overhead Squat 3 X 10 reps

 

  • Narrow Stance Leg Press 3 X 20 reps

 

  • Tyre Flip 3 X 15 reps

 

  • TRX Front Squat 3 X 15 reps

 

  • Calf Raise (with safety bar) 3 X 20 reps

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