Unconventional Leg Day

• Prowler Sled drag (1 track length)

Superset with

GHD (10 reps)

X3

• Overhead Squat 3 X 10 reps

• Narrow Stance Leg Press 3 X 20 reps

• Tyre Flip 3 X 15 reps

• TRX Front Squat 3 X 15 reps

• Calf Raise (with safety bar) 3 X 20 reps