About Mini WOD
Short on time but looking for a short thirty-minute all-you-can-give cardio blast? This one is for you! WOD’s little brother, this class is a condensed version of WOD (Workout of the Day), using cardio equipment, bodyweight training, and free weights to enhance your fitness and metabolism!
Book your place
See our Class Timetable for class times and to book your place!